Whether it’s to wind down after a long day of work or just to pamper yourself as a self-reward, a massage is a therapy that’s fit for many occasions.
But did you know that there are many other benefits to a great massage session other than making your body feel more relaxed?
Let’s take a look at the top 7 benefits of getting a massage!
1. Less Stress
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If you’ve ever gone to get a massage, the first thing you’ll notice is that you’ll feel way more relaxed and less stressed right after your session. This is because a massage helps to release body chemicals called endorphins, serotonin and dopamine, otherwise known as happy hormones which bring the sensation of feeling great.
2. Reduced Muscle Tension
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Ever wondered why massaging a tense spot can immediately remove that annoying feeling of stiffness? This is because when your body gets rubbed, pressed, or even kneaded, this helps to increase the temperature of the soft tissues which in return reduces pain and relaxes muscles.
Image from REBORN @ Plaza Damas
A great massage that helps with eliminating muscle sores is traditional Chinese massage also known as Tui Na. It’s an acupressure massage where the therapist locates points on your body and applies pressure to remove stiffness and make the muscles feel loose again. For a limited time only, book your Tui Na massage session at REBORN @ Plaza Damas with 20% off.
📍 M-0-11, Plaza Damas, 60, Jalan Sri Hartamas 1, Taman Sri Hartamas, 50480 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur
🔎 Waze: Reborn reflexology, Plaza Damas
⏰ Monday - Sunday: 10:30am - 12am
3. Reduced Anxiety
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Are you the kind of person who commonly overthinks things and gets anxious easily? Then it’s time for you to show some self-love. Sit back and enjoy a massage to remove the feeling of anxiety from your mind. Remember the happy hormones that were mentioned before? Endorphins, serotonin, dopamine, these natural chemicals released during a massage make you feel happier and flushes away that anxiousness that one is feeling.
Image from Neutra Reflexology & Spa
Did you know that an aromatherapy session can greatly reduce one’s anxiety too? It can be done with the help of heavenly scented essential oils like chamomile, lavender, even lemon. Bring a friend and try it yourself with a 90-minute aromatherapy session for 2 at Neutra Reflexology & Spa with 21% off!
📍 #2A, Lrg Ara Kiri 2, Bangsar, 59100 Kuala Lumpur
🔎 Waze: Neutra Reflexology & Spa
⏰ Monday - Sunday: 10:30am - 10:30pm
4. Improved Productivity
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Working long hours is not necessarily good for you. Spending hours in front of a PC or laptop can cause negative side effects both physically and mentally. Getting a massage helps you to calm down, relax, ease stiffness, reduce stress, and give you positive energy. In return, this energy makes you more efficient, focused, and enables you to think, brainstorm, make decisions even better!
Image from Impiana Reflexology
A quick massage to your shoulders is all you need to be productive at your workplace. We highly recommend you to drop by Impiana Reflexology and try their 15-minutes shoulder massage for just RM23! Book a spot now and see the difference!
📍 Windmill Upon Hills, Lobby @ Swiss Garden Hotel, Jalan Permai, Genting Permai Avenue, 69000 Genting Highlands, Pahang
🔎 Waze: Impiana Reflexology
⏰ Monday - Sunday: 11am - 11pm
5. Improves Sleep
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Insomniacs look here! Do you find yourself struggling to sleep at night? Do you constantly find yourself waking up in the middle of the night for no reason? This could be a sign that your stress and anxiety levels are at a critical level and you should definitely book a massage as soon as you can! A massage can greatly reduce your stress and anxiety levels which allows you to sleep better at night.
Image from Footsie
Thinking of getting one now? Let’s visit Footsie for a 1-hour foot, head, neck, and shoulders massage for just RM50! Experience the touch of an expert therapist as they alleviate the bad feelings away from your body. You’ll definitely start to feel drowsy right after!
📍 89, Jalan Aminuddin Baki, Taman Tun Dr Ismail, 60000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur
🔎 Waze: Footsie Family Wellness
⏰ Monday - Sunday: 12pm - 11pm
6. Improves Blood Circulation
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Don’t you just hate it when your body feels sore and stiff all over? This could mean that blood and oxygen are not reaching those parts of the body. A massage however can help you feel better as the massage pressure, techniques, and movements helps to improve blood flow into those congested areas that aren’t getting enough oxygen which makes it feel stiff.
Image from ALAM BEAUTY & WELLNESS SPA
One of the best massages that involves all aspects of massage like stroking, needing, and stretching is the classic Thai massage. One of our most popular Thai massage spots is Alam Beauty & Wellness Spa. Enjoy a relaxing massage in a peaceful environment for just RM65. Ready to get blood flowing throughout the body again? Make your reservation now!
📍 9, Tengkat Tong Shin, 50200, Bukit Bintang, Kuala Lumpur
🔎 Waze: Alam Beauty and Wellness Spa
⏰ Monday - Sunday: 12pm - 12am
7. Enhanced Immunity
